Pharmacognosy Review defines an aphrodisiac as any food or medication that heightens your desire for s#x. More precisely, the same review claims that aphrodisiacs can increase libido, enhance pleasure, and/or improve potency, or they can play all three key roles simultaneously.
You might be surprised by some of the foods that are considered aphrodisiacs. For instance, chocolate, which has long been connected to romance, is not on the list. This is due to the paucity of studies on the substance’s true aphrodisiac properties. One study that examined the relationship between women’s libidos and chocolate showed that, after adjusting for all data points, there was no difference in libido between those who consumed chocolate and those who did not.However, avocados—which, we imagine, most of you wouldn’t even remotely equate with romance—do make the list.
Top 7 Aphrodisiac Foods For Females To Boost Libido:
- Berries
- Red Ginseng
- Maca
- Pistachios
- Avocados
- Saffron
- Oysters
Top 7 Aphrodisiac Foods For Females To Boost Libido in detail:
7.Oysters
Oysters aren’t particularly s#xy, yet they’re perhaps one of the most well-known aphrodisiacs. Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board, claims that the reason they are known to increase libido is because “they are rich in the mineral zinc, which may play a role in regulating testosterone production.”
Oysters and the bedroom also have a connection since zinc has been shown to raise dopamine levels in the body. Studies have indicated a link between dopamine and s#x by means of ameliorating erectile dysfunction. Dopamine is the neurotransmitter associated with your pleasure perceptions.
6.Saffron
Saffron is a spice that’s used in many Moroccan and Indian cuisines; if you haven’t cooked with it before, you’re losing out on two things. It is flavorful, to start. Saffron not only gives your cuisine an incredible flavor boost, but studies have shown that it also has aphrodisiac properties.
A group of males with erectile dysfunction (ED) received a 200 mg saffron tablet every morning for ten days as part of a study published in Phytomedicine. The saffron tablets were found to have a beneficial effect on ED cases after the 10-day period had passed. To be more precise, it boosted both the quantity and duration of erections.
5.Avocados
Young suggests that you might want to double up on the guacamole or add some frozen avocado chunks to your next smoothie.
Healthy unsaturated fats, like those found in this fruit, are essential for hormone function and should be included in a diet, according to Young. “Avocados also contain folate, a B vitamin that is needed to create histamine, a chemical released during climaxes and s#xual arousal.
4.Pistachios
Pistachio nuts may have aphrodisiac-like properties, according to a tiny research study that was published in the International Journal of Impotence Research. However, there were only 17 male participants in the sample, indicating that further research on this subject is undoubtedly required.
All of the participating men stated that they had experienced erectile dysfunction for a minimum of a year. After consuming 100 grams of pistachios daily for three weeks, each participant’s erectile function had improved by the end of the trial. Furthermore, HDL cholesterol—the “good” sort of cholesterol—had grown while LDL cholesterol, the “bad” kind, had decreased.
3.Maca
Although maca belongs to the same family of vegetables as kale and broccoli, it is most commonly consumed as a powder that can be added to meals or smoothies. This powder is sometimes referred to as the “Viagra of superfoods,” and studies suggest that this may be the case.
In a short trial, men with erectile dysfunction received either a placebo or maca supplements over a period of 12 weeks. The results were reported in the First International Journal of Andrology. The males who took maca reported an improvement in their general s#xual well-being and s#x drive at the conclusion of the 12-week period.
Another study examined postmenopausal women who were on antidepressants and had decreased libido, a condition known as SSRI-induced s#xual dysfunction.
2.Red Ginseng
Red ginseng is a common root plant that grows throughout Asia and is well-known as a beneficial aphrodisiac meal. This root is available as powdered, capsule, extract, and entire pieces. Red ginseng is another common ingredient in some teas. Numerous potential health advantages of this plant have been discovered through research, including improved immunity, cardiovascular protection, antioxidant qualities, and yes, even libido stimulation.
Menopausal women were given three red ginseng capsules daily or a placebo in one study that was published in the Journal of S#xual Medicine. The findings indicated that the ginseng boosted participants’ levels of s#xual desire.
1.Berries
Berries are another item you might want to think about include on your aphrodisiac platter, says Young, especially blackberries.
Overall, they are healthful and might even help men maintain erections, as foods high in flavonoids—of which blackberries are especially abundant—have been associated with a decreased incidence of erectile dysfunction, according to Young.
Additionally, studies published in Pharmacognosy Review suggested that flavonoids might help male sperm quality.
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Therefore, these foods could be able to help, whether or not you’re planning a romantic Valentine’s Day dinner or are just seeking for a little more push in the bedroom.But, the best course of action to take if you’re having recurrent issues with libido is to discuss it with your physician or another medical professional.