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FEMALE FITNESS MODEL EVA SAISCHEGG

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(photo & video credit:respective owner)
Hello friends

I am Eva Saischegg.

I am from Austria.

I am a female fitness model, fitness trainer, and fashion model.

My height is almost 5 feet and 6 inches tall.

My weight is 123 lbs to 134 lbs.

People like me for my great incredible physique and adorable cuteness beauty.

Eva Saischegg has spent her entire life involved in sports and fitness.

It wasn’t until 2015, however, that she became well-known.

In her first-ever fitness competition, she wowed the judges this year.

Eva became enamored with bikini competitions after her first appearance on stage.

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She loved it so much that she decided to make a career out of it.

Eva quickly began entering contest after contest, accumulating trophies in her trophy cabinet.

Eva garnered a large number of fans to her websites as she continued to create waves in the fitness sector.

ALSO READ: FITNESS MODEL ERICA CORDIE

She’s quickly grown to become one of Austria’s most renowned bikini models thanks to her successes at bikini competitions.

Eva’s major goal today is to become a pro bikini model. She’ll be able to achieve her objective in the near future because of her excellent work ethic and attitude.

FEMALE FITNESS MODEL EVA SAISCHEGG BEFORE FITNESS:

“I’ve always been involved in sports – I’ve danced, played basketball, and done gymnastics – but it wasn’t until 2014 that I discovered my true calling — bodybuilding.”

IFBB International Austrian Cup Bikini -169cm 1st place

IFBB International Austrian Cup Junior Bikini Open 2015, 2nd place

Miss Fibo Power Beauty Bikini Fitness Newcomer Open

IFBB Neulingsmeisterschaft Grafenwörth Bikini Fitness Juniors

IFF Neulingsmeisterschaft Grafenwörth Bikini Fitness over 165cm

169cm Bikini Fitness International Austrian Cup (IFBB)

The IFBB International Austrian Cup is accessible to Bikini Fitness Juniors.

FEMALE FITNESS MODEL EVA SAISCHEGG FITNESS PLAN:

Eva works out six days a week, focusing on her form and a full range of motion during her workouts.

Here’s how she works out:

Eva’s Exercise Program

Monday’s workout focuses on the shoulders, arms, and abs.

Legs, calves, and abs on Tuesday

Back, chest, and shoulders on Wednesday

Thursday is a day off.

Shoulders, arms, and abs on Friday

Legs, calves, and abs on Saturday

Back, chest, and shoulders on Sunday

Eva only does cardio when she’s getting ready for a competition.

During this time, she’ll normally perform 30-60 minutes of cardio 3-6 times each week.

Eva follows an ‘off-season’ and ‘in-season diet as a fitness competitor.

When she’s not competing, she’ll eat calorie-dense foods to help her mold and shape her body.

She’ll gradually cut her calorie intake as the competition date approaches.

Eva, on the other hand, will be careful to maintain a high protein intake throughout this time to avoid muscle loss.

Her diet grows more stringent as she gets closer to the competition.

This implies that when Eva competes, no “cheat foods” are permitted.

She won’t allow herself to eat more freely until once her competition is over.

Eva was well aware that her nutrition had a significant impact on her great figure.

In the run-up to a competition, she kept everything clean and nutritious.

She wouldn’t treat herself to her favorite dinner until after the concert.

Her off-seasons were spent ‘bulking up,’ which meant she concentrated on acquiring excellent muscular mass in her weakest regions.

She’d then transition away from the high-calorie meals and introduce more raw and lean foods like vegetables, blueberries, egg whites, chicken breast, and sweet potatoes once the cutting phase arrived.

EVA SAISCHEGG FITNESS MOTIVATION:

Eva dreamed of having a fit and slender physique as a child.

She made this ambition a reality after starting her fitness adventure.

Eva has undergone a remarkable transition during her profession and life.

She’s now a source of inspiration for everybody who follows her on social media.

Eva Saischegg can teach us the following:

Set quantifiable goals, keep going forward, and don’t let anything come in the way of your success.

If there’s one thing we can learn from Eva, it’s that you may not achieve every goal you set for yourself, but at the end of the day, all that matters is that you give it your all and have no regrets.