Female Fitness Model Mia Kang
(Image credit:respective owner)
Mia Kang began modelling when she was just 13 years old. Hong
Kong was the birthplace of the international model, who has since travelled extensively.
Her 2016 appearance in Sports Illustrated magazine ignited the modelling industry. Mia is a woman of many skills.
She is an expert at catching waves on her surfboard, has a master’s degree in finance, and is skilled on the basketball court.
You’ll be curious to learn more about this half-Korean, half-British beauty after taking one look at her full lips, piercing brown eyes, jet black hair, and expertly sculpted figure .
Mia Kang Before Fitness and Modelling :
She has faced numerous rejections and taken numerous risks. She has stopped and began once more. She has travelled the globe in search of her market and position in the business. She never saw herself in her current situation.
Because being featured in Sports Illustrated was a dream come true that she never imagined was possible, she exhorts everyone to chase their aspirations.
Her childhood was filled with many blessings. Her father and siblings enjoy adventure and travel, so she was exposed to a variety of experiences as a child, and she was raised to be fearless and brave.
She enjoys sports, travel, the outdoors, and experimenting with and learning new things. Her parents place a high value on academics and education, and she is grateful for that.
She almost postponed her studies due to her career success, but she is grateful to her father for making her work hard and get it under her belt when she was younger. Her parents taught her the value of a dollar and responsibility when she started working at the age of 13.
Diet And Nutrition By Mia Kang :
She is down to earth and makes an effort to remain genuine and grounded. She grew up as an overweight bullied child who never imagined herself as a model, so she doesn’t take it for granted.
She will always be true to herself, so this lifestyle is almost effortless. She enjoys and is enthusiastic about what she does. She appreciates it when people support her, and it is this that keeps her smiling. She enjoys the press, her job, and reading and responding to supporters.
She practises Thai Boxing and Muay Thai. She trains as much as she can in Thailand at her gym, Yodyut in Koh Samui. She works out twice a day in the heat. She works on technique, cardio, strength, and resistance, as well as HIIT.
She enjoys trying new things and working towards a goal, whether it is surfing, hiking, boxing, martial arts, scuba diving, or skateboarding. She is not the type of person who can simply run on a treadmill for hours on end every day.
She enjoys being outside. She gets bored easily, so she likes to mix things up and vary her workouts. When she is unable to exercise outside, she will engage in activities such as yoga, Pilates, barre, spinning, boxing, and running.
Fitness Motivation By Mia Kang :
Mia believes in paying attention to your body. If you have a craving for something, it is because your body is in need of something and is trying to tell you. She adores food and grew up in a culinary family. She watches it only when she needs to.
She eats appropriately when she is training hard. She prefers to stay active in order to enjoy my food. She indulges on occasion. She has days when she only eats salads. Everything in moderation, listen to your body.
She avoids highly processed and packaged foods. She avoids a lot of salt and sugar and prefers to eat clean. She is not, however, a picky eater.
Beauty Tips By Mia Kang :
She makes a lot of face masks and keeps a facial mist spray on hand. Allow your skin to breathe by not wearing makeup when you don’t have to. Working out and sweating is also beneficial to your skin.
She takes multivitamins every day and believes they benefit your hair. Her hair suffers a lot of damage at work, so she makes sure to take them and sometimes double doses when she needs a boost.
Motivation By Mia Kang :
Simply be yourself! Take advantage of it and embrace it. Modeling is a short-lived profession, so enjoy it while you can. We are fortunate to be able to travel the world and visit places we would not normally visit, so keep your eyes and mind open.
It becomes exhausting, lonely, and the world believes we live a glamorous life. We can, however, spend days alone on planes, in cars, and in empty hotel rooms in a strange city where we know no one, sleep deprived, jet lagged, and under pressure to look good. It’s not all glitz and glamour, but it’s important to count your blessings and appreciate the world’s various cities and cultures.
Unfortunately, modelling is an industry where our success is entirely dependent on the decisions of others. All we can do is meet with them and hope they like us enough to book us.
You can work extremely hard and still fall short. Or you can work for nothing and become a millionaire overnight. Her advice is to meet as many people as possible by simply getting yourself in the room.
Find an agent or an agency that adores, understands, and supports you. Handle it as if it were a business, and you are the product you are attempting to sell. You need the right market, the right customers, the right price, and so on.
She, like everyone else, struggles with her body. But she has discovered that your insecurities only serve to hold you back. She looks at old photos of herself and remembers how self-conscious she was that day, and she thinks to herself, ‘damn, if she looked like that now, she’d flaunt it!’
Always strive to be your best. The most important thing is to be healthy and happy. She gained confidence in her body after falling in love with Muay Thai. She has never felt healthier or stronger, which makes her happy.