Female Fitness Model Paola Canas
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Paola Canas is a fitness enthusiast and model from Colombia. Her social media profiles are filled with photos of her lean and amazing figure, which inspires her followers to stay fit as well.
Paola loved posing in front of mirrors as a child and dreamed of becoming a model from a young age.
This dream became a reality when she was 12 years old, when she participated in her first fashion show.
Paola has since amassed a legion of fans who follow her to gain insight into her training routines and daily life.
Paola has been a gymnast since she was a child. She began competing in gymnastics at the age of five and went on to win a number of competitions over the years.
Paola’s love of acrobatics and stunts remained with her as she grew older. However, by the time she was in her twenties, Paola had abandoned competitive gymnastics in favour of a career as a training coach.
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Paola became interested in callisthenics and weightlifting during this time period. Paola grew tremendously as a result of these two activities, not only physically but also mentally.
Paola’s life appeared to be healthy and happy on the surface, but she was fighting a battle that not everyone knew about.
Paola began experiencing depression and anxiety in 2016, as well as developing a drug addiction. She was also diagnosed with irritable bowel syndrome, which caused her to lose 30 pounds.
Paola, on the other hand, was able to overcome these obstacles through sheer willpower. She worked out at the gym to work out her ‘dark’ emotions. Throughout the process, her mindset began to shift toward the positive.
Paola has gained a large following of fans since she started her online accounts, and they now look to her for motivation to overcome their own personal challenges in life.
Fitness By Paola Canas :
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Paola frequently travels for modelling events, making her training schedule unpredictable. Regardless of how hectic her life becomes, she makes it a point to train every week.
Paola’s training style consists of both cardio and strength training.
While cardio helps her maintain a low body fat percentage, a strength workout tones her muscles and gives them a more aesthetic appearance.
She enjoys working out her entire body, from her upper body to her legs and glutes. Paola could do treadmill running, squats, barbell hip thrusts, glute kickbacks, and triceps extensions. She isn’t afraid to go heavy, but she prefers to stick to a 12+ rep range to feel the ‘burn.’
Paola is famous for more than just her legs and glutes. She also has an amazing six-pack, which she achieved through countless gym workouts and a strict diet.
Paola’s training incorporates a wide range of exercises, including callisthenics, acrobatics, bar skills, gymnastics, and strength training.
Paola benefits from each of these exercises in a different way. Strength workouts, for example, help her tone and shape her figure.
Acrobatics, on the other hand, sharpen Paola’s skills and increase her flexibility.
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She rarely does cardio because the exercises she does are already very intense and burn a lot of calories.
Paola is famous for more than just her legs and glutes. She also has an amazing six-pack, which she achieved through countless gym workouts and a strict diet.
Paola’s training incorporates a wide range of exercises, including callisthenics, acrobatics, bar skills, gymnastics, and strength training.
Paola benefits from each of these exercises in a different way. Strength workouts, for example, help her tone and shape her figure.
Acrobatics, on the other hand, sharpen Paola’s skills and increase her flexibility.
She rarely does cardio because the exercises she does are already very intense and burn a lot of calories.
Fitness Motivation By Paola Canas :
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Paola’s story serves as a reminder that each of us has a distinct passion. She discovered hers at the age of 12 and has never let it go.
With the same attitude, you can discover your own passion and turn it into a dream lifestyle. If you’ve ever had problems like Paola’s, her story may help you realise that with the right attitude, you can overcome any obstacle.
Paola struggled with depression and anxiety for many years before overcoming them with regular exercise and a nutritious diet.
This demonstrates that the fitness lifestyle is much more than just a way to get a beach-body.
Instagram Female Fitness Model Paola Canas Photo or Picture :
