FEMALE FITNESS MODEL PATRICIA COSTA SANTOS

Patricia Costa Santos is a fitness model from Brazil who has been working out at the gym since 2015. 

Patricia’s motivation for lifting weights, but on the other hand, has shifted dramatically over time.

Her initial intention was to achieve a more appealing ‘look.’ 

Patricia was most concerned with having a toned and trim midsection.

Patrica, on the other hand, came to fall in love with the fitness lifestyle as her trip proceeded. 

In fact, it became her primary interest.

She not only met her physique goals over time, but she also launched a lucrative fitness career. 

Patricia, who is now a brand ambassador and a rising social media icon, continues to inspire everyone with her incredible success story and even better future plans.

FEMALE FITNESS MODEL PATRICIA COSTA SANTOS BEFORE FITNESS:

Patricia Costa, like most fitness models, works out using a variety of exercises. 

Squats, deadlifts, bench presses, kettlebell swings, cable kickbacks, ab twists, and hanging leg raises are just a few of the exercises available.

Patricia’s conditioning wasn’t attained without difficulty. 

It’s the consequence of years of trial and error, hard effort, a desire to grow, and the ability to learn from her failures.

Patricia has carved out a body that she is now known for using compound exercises and a variety of isolation movements.

Here are a few of her favorite workouts to undertake on a regular basis:

Lunges

Rows with a barbell

Biceps Curls with Dumbbells

Extensions for the Triceps

Kickbacks from Glute Cables

Hip Thrusts using the Smith Machine

Calf Raises with a Barbell

FEMALE FITNESS MODEL PATRICIA COSTA SANTOS FITNESS PLAN:

Patricia has spent a lot of time experimenting with her diet to determine which meals provide her with the best outcomes in terms of her health and fitness goals.

She’s discovered that a diet low in sugar, high in vegetables, and high in lean proteins is the way to go throughout the years.

Water and green tea are the only beverages she consumes. 

The only time she deviates from this rule is when she’s on vacation and wants to consume a glass of wine or a sweet beverage like a fresh strawberry smoothie.

Patricia has spent a lot of time experimenting with her diet to determine which meals provide her with the best outcomes in terms of her health and fitness goals.

She’s discovered that a diet low in sugar, high in vegetables, and high in lean proteins is the way to go throughout the years.

Water and green tea are the only beverages she consumes. 

The only time she deviates from this rule is when she’s on vacation and wants to consume a glass of wine or a sweet beverage like a fresh strawberry smoothie.

FEMALE FITNESS MODEL PATRICIA COSTA SANTOS FITNESS MOTIVATION:

Patricia Costa Santos has persevered in her quest for a more toned and healthy body. 

She’s been committed to her fitness goals since the beginning, and she’s made steady improvements.

We may learn from her that you should never give up and that you should always have a clear idea of your future self. 

This will provide you the motivation to attain your most important goals, helping you to realize them sooner.

INSTAGRAM FEMALE FITNESS MODEL PATRICIA COSTA SANTOS PHOTOS OR PICTURES :