Female Fitness Model Tess Annique Souray
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(Image credit:respective owner)
Tess Annique is a model from the United States.
She has appeared in Maxim and Cosmopolitan magazines.
She is married to Sheldon Souray, a Canadian ice hockey player.
Annique was born in Corona del Mar, California, to German immigrants.
She was raised in southern California.
Her first language is German.
Tess Annique Souray Before Coming To Fitness:
Annique received her bachelor’s degree in fashion media from Southern Methodist University in University Park, Texas, and she also studied nutrition at Cornell University in Ithaca, New York.
She was also certified by the Institute of Integrative Nutrition.
Annique has walked in Miami Swim Week and Los Angeles Fashion Week.
She is a health coach in addition to modelling.
She began learning more about health and wellness after she became sober.
She became fascinated by peak human performance and how to become the best version of herself.
Nutrition and physical health are important components of this.
Tess enjoys wearing a variety of hats. She can get tired of doing the same thing over and over. She enjoys working for herself and designing a life in which her days are varied. No two days are alike.
Nutrition And Diet Tips By Tess Annique Souray :
She has been training with a personal trainer for the past few years.
Her body responds incredibly well to circuit training and weightlifting.
It took some trial and error to determine what works.
This suits her needs. However, each person is unique.
Tess eats things that give her the finest feelings.
She consumes a delicious Mediterranean diet.
When she consumes foods like a large steak, she feels bad.
But when she eats fish and healthy vegetables, she feels fantastic. She consumes food that is healthy for her body.
Tess never goes to bed without first removing her makeup.
Her bedtime skincare practise is one of her favourite moments of the day.
She enjoys having steam showers as well.
Cooking is where abs are formed! How disciplined she has been with her diet is directly tied to the definition of her abs.
Beauty Tips By Tess Annique Souray:
Sleeping with a full face of makeup on is never acceptable.
She never skip the sunscreen, even on cloudy days.
In the sun, you must wear a hat.
If you neglect your body, no product can heal your skin.
The key to wellness is internal work.
Motivation by Tess Annique Souray :
She believes that it is crucial for women to support one another.
Particularly in areas like physical appearance and body image where we are prone to being the most critical.
We must work together!
Self-esteem is increased through performing admirable deeds.
You develop courage by taking on challenging tasks.
Over the years, she has come to trust her own judgement.
Social media is great because it brings us all together.
After all, it’s a significant portion of her job, but it’s critical that we treat it with caution.
Tess enjoys using this platform to interact with other women.