Vaness had a normal operation in 2011 and was meant to be back at home the next day. 

However, problems arose during the treatment, which drastically changed Vanessa’s health and life.

Vanessa spent the following few months in and out of hospitals, battling a variety of illnesses as a result of her surgical difficulties.

 She, on the other hand, never gave up.

She finally turned to fitness and achieved a full recovery by working out and eating a healthy diet. 

Vanessa has also created a thriving fitness profession along the road, which is even more astounding.

Vanessa Serros may be an example to others now, but she didn’t always live a healthy lifestyle.

She had what was intended to be a minor and normal procedure in 2011. 

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However, the doctor mistakenly perforated Vanessa’s colon during the procedure, resulting in problems.

Vanessa suffered an infection from the operation not long after she was discharged from the hospital, and it almost killed her.

Vanessa described herself as someone who liked to party on weekends and consumes bad things before her operation.

Her attitude toward health altered dramatically following the operation episode.

She was resolved to reclaim her health and life after months of sluggish and painful rehabilitation — by exercising and eating well.

FEMALE FITNESS MODEL VANESSA SERROS BEFORE FITNESS:

Vanessa’s journey to being fit and healthy was far from simple. 

“I was on a bit of a rollercoaster with my weight post-surgery,” she added.

She got in shape at first, but the benefits weren’t long-lasting.

Vanessa eventually discovered a workout routine that didn’t exhaust her mentally or physically. 

Instead, it empowered her and fuelled her desire to do weights.

Vanessa’s enthusiasm for training grew as she noticed changes in the mirror.

She eventually converted her hobby into a full-time job.

Vanessa utilized her expertise to assist others to overcome their own fitness challenges after launching her social media platforms.

She gradually grew a fan base and is now a well-known character and source of inspiration for others on the internet.

FEMALE FITNESS MODEL VANESSA SERROS FITNESS PLAN:

Vanessa works out six times a week, three times for weight training and three times for cardio.

Her resistance training focuses on the legs, abdomen, and arms, as well as some full-body high-intensity activities.

In terms of cardio, she likes to blend low-intensity cardio with high-intensity interval training (HIIT).

Sundays are usually her days off.

Vanessa likes working out her legs the most. 

Burpee bench jumps and squats are her go-to workouts as a result.

She claims that these activities are both enjoyable and challenging.

 However, Vanessa emphasizes the need for proper training techniques, as certain workouts might result in injury if done incorrectly.

Vanessa loves to eat 5-6 smaller meals each day rather than 3 larger ones. 

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This not only helps her avoid cravings but also gives her body a steady amount of energy.

Vanessa didn’t pay much attention to her nutrition at the beginning of her fitness adventure. 

She didn’t count macros and frequently ‘eyeballed’ her meals.

Vanessa discovered she wasn’t getting enough protein in her diet as her expertise and experience improved.

FEMALE FITNESS MODEL VANESSA SERROS FITNESS MOTIVATION:

Vanessa Serros has shown us that no matter what hurdles they face, everyone can achieve their objectives. 

Vanessa not only conquered a significant health crisis, but she also grew stronger than ever – both emotionally and physically – in the process.

She’s now a fitness star who motivates others to take on and overcome their own obstacles.

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If there’s one thing Vanessa’s experience teaches us, it’s to believe in your aspirations and never give up, no matter how difficult things become.

INSTAGRAM FEMALE FITNESS MODEL VANESSA SERROS PHOTO OR PICTURE: