“Love handles:” An adorable name for something not so adorable.

1. Barbell Front Squats: Target your core and lower body effectively with this king of exercises.

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2. Standing Dumbbell Overhead Presses: Engage multiple muscle groups, including your arms and core.

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3. Trap Bar Deadlifts: Reduce stress on your body while reaping the benefits of deadlifts.

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4. Step-ups: Strengthen your legs and core while working each leg independently.

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5. Inverted Rows: Focus on your back muscles to build a strong foundation.

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6. TRX Pushups: Intensify your pushup routine with a suspension trainer for core engagement.

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7. Chin-ups: Burn fat and strengthen your upper body, including arms, back, and shoulders.

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8. Aerobic Exercise: Include steady-state cardio for effective calorie and fat burning.

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