Top 5 Best Snacks for Weight Loss and Muscle Gain

Discover expert-recommended snacks for weight loss and muscle gain. Registered dietitians share protein-packed treats to satisfy cravings and boost your fitness journey.

[{"selector":"#anim-c202c9f2-53c2-44dd-8fb4-1c8230f681e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-669fd625-e91e-46ae-8e70-4656dfe7bf4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-031e5008-57ee-4d01-a653-bb087dbfb8d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER

5.Hard-Cooked Eggs

[{"selector":"#anim-13c4c700-cc93-4751-9a8a-385ed138dcaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8c18919-b69a-4ae8-861e-73fa3f3ff414","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-684bbec0-d285-45fd-958b-2aaac0bd6c06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER

4.A Creamy Vanilla Plant Protein Beverage

[{"selector":"#anim-64e7688f-c92d-4028-83a2-a8606c8a44e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5efd442-9bc4-409e-9b1b-8737d1c286c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dee8437e-616a-4fdc-aa84-07f33c1dfc8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER

3.Tuna Salad

[{"selector":"#anim-d8be7c32-2677-4a58-a9bd-cb5aba4cf233 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a598bb48-2ad2-4ab6-af3e-f0b306315f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6cbf18e-b2ee-4f3e-a8d9-c4bd26d9e342","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER

2.Hummus With Mozzarella Cheese Sticks and Carrots

[{"selector":"#anim-ab4950ef-e1ab-4445-80a2-a2b80ad6115e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-882bfb11-bd1b-4d0f-988d-7f8068e2c94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1958807f-6222-4016-8dd2-ea023d6c9a24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER

1.Cottage Cheese With Whole-Grain Crackers

[{"selector":"#anim-d1603b4d-3e1d-47d8-a041-e1b89ba39bfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c9802e9-f3ff-41bd-8234-f17be326469e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-516876d9-5f12-4be4-9ee4-9cb8634faa92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT-RESPECTIVE OWNER