5.Beets: Beets, often overlooked, are high in fiber, aiding weight loss and reducing visceral fat, supported by research in the Journal of Clinical Endocrinology & Metabolism.
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4.Orange and Yellow Bell Peppers: These peppers, also high in lutein, when supplemented, lead to positive effects like decreased waist circumference and body weight.
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3.Lettuce: Lettuce, high in lutein and carotenoids, supports abdominal fat loss by reducing visceral fat, as shown in studies on Japanese men.
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2.Carrots: Carrots, rich in lutein, not only act as antioxidants but also boost metabolism due to their hard texture, promoting calorie burning.
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1.Broccoli:Broccoli, a nutrient-dense cruciferous vegetable, contains sulforaphane, reducing inflammation and aiding weight release, as confirmed by studies.