Amy Shapiro, founder of Real Nutrition, explains why the Mediterranean diet is effective for weight loss, focusing on plant-based richness in fiber, low-calorie density, and removal of processed foods.
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5.Pistachios: A handful of pistachios, a plant-based complete protein rich in fiber, healthy fats, and antioxidants, is a satisfying snack.
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4.Smoked Salmon Toast: Whole wheat toast with smoked salmon and cream cheese delivers omega-3s, protein, and fiber.
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3.Hummus and Veggies: Homemade hummus with cut-up veggies provides plant-based protein, antioxidants, and fiber.
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2.Almond-Stuffed Dates: A sweet, unprocessed snack with nutrients, heart-healthy fats, and fiber.
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1.Apple Yogurt Snack: Sliced apple with Greek yogurt and hemp seeds offers fiber, protein, and heart-healthy fats.