Women Top Fitness Models Mariana Castilho

Mariana was an active child who enjoyed participating in school sports and exercising outside. She was born and raised in the Brazilian city of Manaus. Mariana later moved to Sao Paulo to study nutrition, which piqued her interest in physical fitness.

Mariana discovered how to maintain her strength, leanness, and fitness while in college by adhering to a set diet plan. She used this information after graduating along with a strict weight training regimen to develop a stunning physique. Mariana didn’t stop there, though.

She made the decision to post her entire fitness journey on social media after developing an awesome physique.

As a result, Mariana quickly gained popularity among online fitness “fanatics,” which helped her establish a strong reputation in the field.

Mariana has grown steadily since then, becoming a social media sensation, a licenced nutritionist, and a well-known fitness model. Mariana consistently takes her career to new heights thanks to her incredible physique and commitment to the fitness lifestyle.

 

Model Workout Routine And Model Workout Plan By Mariana Castilho:

Mariana’s favourite body part, after her legs and glutes, is her shoulders. She uses a progressive overload approach to her workouts. This means that Mariana will begin her workout with light weights and gradually add more weight as she goes.

Mariana uses the seated dumbbell press to target her middle deltoids. Mariana performs this exercise using heavy weights and few reps to put the most stress on the muscle at the beginning.

Mariana will warm up with light weights prior to the exercise, though. She will then sit with her back straight, her feet flat on the ground, and heavy dumbbells in her hands on a flat bench.

Mariana will then press the weights all the way up while swinging them up to her ear level with her palms facing forward. Mariana won’t completely lock out her elbows once she reaches the peak of the movement. Instead, she will gradually lower the dumbbells to her neck before repeating the exercise for a set of reps.

Mariana’s front deltoids are the target of the front dumbbell raise. Standing with her knees just slightly bent, she begins the movement.

Mariana slowly raises the dumbbells she is holding in front of her body to shoulder height. She then repeats the movement for a predetermined number of reps before slowly lowering them back in front of her legs.

Mariana’s middle deltoid is primarily worked during seated lateral raises. To focus more on her rear deltoid, she occasionally substitutes a bent-over rear delt raise.

Similar to front dumbbell raises, Mariana starts the exercise by holding the dumbbells just in front of her body. She raises her arms out to the side until they are shoulder height while keeping her elbows slightly bent. Mariana then slowly resumes the movement by bringing her arms back to the starting position.

 

Also read : Women Top Fitness Models Yasmin Castrillon

 

Fitness Model Diet And Nutrition By Mariana Castilho:

Mariana is a nutritionist, so she is aware of how food affects the body. She will only consume the “cleanest” food options in order to maintain the best possible shape. That is to say, no foods high in sugar, salt, or fat are permitted.

Mariana claims she wouldn’t want to live any other way, despite the fact that her diet is strict. 

 

Fitness Motivation And Inspiration By Yasmin Castrillon:

What Mariana Castilho teaches us is that if you want a healthy body, you should be willing to give up on some decisions that don’t support your objectives. More specifically, you ought to cut out most processed foods and swap them out for wholesome, nourishing, and lean meals.

You’ll be well on your way to developing an awesome physique, just like Mariana Castilho, if you can sustain this type of diet and a planned exercise regimen.

 

Also read : Women Top Fitness Models Ananda Nogueira

 

Instagram Women Top Fitness Models Mariana Castilho Photo or Picture :