Inflammation can be a stealthy adversary, wreaking havoc on your health and undermining your weight-loss endeavors. But fear not. There are natural remedies to combat inflammation and shed those unwanted pounds. One effective approach is to adopt a diet rich in anti-inflammatory foods such as fruits, vegetables, and legumes. We sat down with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who graciously shared her top 10 healthy anti inflammatory snacks for weight loss. But before we delve into those, let’s explore inflammation a bit further.
If left unaddressed, inflammation can pave the way for various chronic ailments, including heart disease, diabetes, arthritis, and even neurodegenerative disorders like Alzheimer’s. Chronic inflammation, characterized by persistent internal inflammation, can wreak havoc on your metabolism, potentially leading to insulin resistance and weight gain, according to the American Hospital Association Physician Alliance.
Reducing inflammation is a crucial first step toward achieving weight loss. So, the next time you feel the urge to snack, consider reaching for one of the following anti-inflammatory snacks to satisfy your cravings.
Top 10 Healthy anti inflammatory snacks for weight loss:
- Seaweed Snacks
- Veggie Smoothie
- Protein Shake
- Kale Chips
- Garbanzo Beans
- Dark Chocolate
- Air-Popped Popcorn
- Chia Seed Pudding
- Baby Carrots
Top 10 Healthy anti inflammatory snacks for weight loss in detail:
Packed with antioxidants, blueberries are formidable foes against oxidative stress and inflammation while imparting a burst of flavor to your snacking routine. According to Moody, blueberries boast the highest antioxidant content among all berries, thanks to anthocyanins, antioxidants known to combat cancer, diabetes, chronic inflammation, and obesity. Plus, they’re low in calories and conveniently portable, making them an ideal snack for home or office consumption.
Research published in the International Journal of Environmental Research and Public Health suggests that the fatty acids present in seaweeds can help alleviate inflammation. These snacks are not only low in calories but also rich in vitamins A, C, and E, known for their anti-inflammatory properties.
Crafting a smoothie with veggies like carrots, cucumbers, kale, or spinach offers a hassle-free method of incorporating vegetables into your diet. Non-starchy vegetables are high in fiber and low in calories, promoting satiety without exceeding your caloric intake.
Opt for a clean, high-quality protein powder mixed with almond milk or water to create a delicious, anti-inflammatory snack that aids in weight loss. Protein shakes are renowned for their ability to stave off hunger pangs, thanks to their slow digestion rate, keeping you feeling fuller for longer.
Swap out calorie-laden potato chips for nutrient-packed kale chips to indulge your cravings guilt-free. Kale contains phytochemicals and glucosinolates with potent anti-inflammatory properties, making it an excellent addition to your snack repertoire.
Loaded with fiber and protein, garbanzo beans are a filling option that helps regulate weight while mitigating inflammation. These complex carbs stabilize blood sugar levels and provide essential nutrients like zinc, known for its anti-inflammatory effects.
Combat sugar cravings with a modest serving of dark chocolate containing at least 60% cacao. Dark chocolate boasts flavonoids and antioxidants that combat inflammation, facilitating healthy weight loss.
Air-popped popcorn is a light, low-calorie snack that delivers whole grains and promotes an anti-inflammatory diet. Season it with anti-inflammatory spices like turmeric or cayenne for added flavor and health benefits.
Chia Seed Pudding
Chia seeds are rich in omega-3 fatty acids and fiber, promoting satiety and supporting a healthy inflammatory response. Whip up a batch of chia seed pudding for a nutritious, low-calorie snack between meals.
Beta-carotene-rich baby carrots make for a convenient, nutrient-dense snack option. Beta-carotene aids in reducing inflammation and supports immune health, making baby carrots a delicious and wholesome addition to your snacking routine.
Incorporating these delectable anti-inflammatory snacks into your daily diet can not only help alleviate inflammation but also facilitate your weight-loss journey. So, go ahead and indulge in these flavorful treats while nurturing your body and achieving your wellness goals.