Tinx Weight loss and Wellness Habits
Rich Mom Walks
Despite her busy schedule, Tinx prioritizes walking as part of her fitness routine. Fondly referred to as “rich mom walking” by her followers, Tinx ensures she gets her 10,000 steps a day, especially outdoors. It’s a simple yet effective way to stay active, even amidst a hectic lifestyle.
Cold Plunging
Tinx isn’t afraid to embrace the cold plunge. She incorporates this invigorating practice into her routine four times a week, reaping the benefits of improved circulation and heightened energy levels. While it may be challenging at first, Tinx attests that the feeling afterward is nothing short of euphoric.
Weightlifting
Recognizing the importance of strength training, especially for women as they age, Tinx has embraced weightlifting as part of her regimen. While it may be a departure from her usual workouts, she’s committed to exploring this new avenue for maintaining muscle tone and overall health.
Prioritizing Sleep
Acknowledging the impact of technology on her sleep patterns, Tinx has made a conscious effort to prioritize rest. By limiting screen time before bed and focusing on quality sleep, she ensures her body and mind are rejuvenated for the day ahead.
Pilates Passion
When time permits, Tinx indulges in Hot Pilates classes in Los Angeles, along with other favorites like Forma Pilates and Pvolve. While she aspires to embrace yoga, her preference for upbeat workouts with lively music keeps her coming back to Pilates for its toning and strengthening benefits.
Nutrient-Packed Smoothies
Inspired by Kelly LeVeque’s “fab four” smoothie philosophy, Tinx creates balanced recipes packed with essential nutrients. From fats to fiber, protein, and greens, her smoothies are a delicious and nutritious way to fuel her body, often incorporating chia seeds for an extra boost.
Hydration Hero
Drawing inspiration from Rihanna’s wise words on hydration, Tinx keeps a trusty water bottle by her side at all times. Whether she’s feeling down or in need of a pick-me-up, staying hydrated is key to her overall well-being. With a variety of favorite bottles, including the Stanley, Bkr, and Simple Modern, Tinx ensures she always has her hydration essentials covered.
Conclusion
Tinx’s commitment to health and wellness shines through in her daily habits. From embracing outdoor walks to indulging in Pilates classes and nutrient-packed smoothies, she prioritizes self-care in a way that’s both accessible and inspiring. By sharing her journey on social media, Tinx encourages her followers to prioritize their well-being, one step, plunge, and sip of water at a time. So, if you’re looking for motivation to kickstart your own wellness journey, take a page from Tinx’s book and embrace a lifestyle that nourishes both body and soul.