Discover Why This Food Tops the List to Help You Poop

Constipation is a common woe that can disrupt your day and leave you feeling uncomfortable. The good news is there’s a natural solution right in your pantry – prunes. In this article, we’ll dive into why prunes top the list of foods that can help you overcome constipation, making your bathroom trips more comfortable and regular.

Constipation can be caused by various factors, from stress and dehydration to dietary choices. A diet lacking in fiber or high in dairy can exacerbate the issue. While foods like sweet potatoes, chia seeds, avocados, and beans can aid bowel movements, dietitian Lauren Manaker, MS, RDN, advocates prunes as the ultimate constipation-busting food.

The Prune Powerhouse

Prunes stand out due to three essential components: fiber, sorbitol, and phenolic compounds. According to Manaker, prunes are a potent natural remedy for constipation.

“Prunes, such as Sunsweet Amazing Prunes, provide 3 grams of fiber in just one serving. This nutrient softens stool and adds bulk, making it easier to pass.”

Sorbitol, a sugar alcohol present in prunes, acts as a natural laxative. Research in The American Journal of Gastroenterology supports the idea that sorbitol in prunes helps relieve constipation by increasing normal stool and reducing hard stool in chronic constipation patients.

Additionally, prunes boast phenolic compounds, known for their laxative qualities. These compounds stimulate the gut, promoting better digestive health and making prunes an excellent dietary choice for improving bowel function.

Beyond the Bathroom: Additional Benefits

Prunes offer more than just relief from constipation. Manaker points out that eating 5 to 6 prunes daily may help prevent bone loss, especially in postmenopausal women. Studies also suggest that prunes, with their pectin content, may positively impact cholesterol levels and help regulate inflammation, reducing factors associated with cardiovascular disease.

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Incorporating Prunes into Your Diet

If the idea of eating prunes on their own doesn’t appeal to you, fear not. There are numerous creative ways to incorporate prunes into your diet. Manaker suggests adding them to smoothies, chicken dishes, desserts, or even including them in a charcuterie spread. Prunes can also be pureed to sweeten sauces or chopped up to add a sweet touch to salads.

Whether you’re seeking relief from constipation or aiming for overall digestive health, prunes are a delicious and versatile addition to your diet. Embrace the prune power and make uncomfortable bathroom trips a thing of the past.

Next time you feel the discomfort of constipation, reach for prunes – nature’s remedy for a happier, healthier gut.