I am Gabe Messias aka Gabimessiasfit.
I am very fit and talented.
My height is 5 feet and 8 inches.
My weight is 142 lbs.
I am a famous IFBB Pro and fitness model.
Many people across the world like me for my great physique and natural looks.
Gabi Messias (габи мессиас фитнес) has overcome numerous obstacles on her journey to become a WBFF Bikini Pro, starting as a ‘cardio enthusiast.’
Gabi (габи мессиас фитнес) was first obsessed with fitness and tight nutrition, to the point where she was constantly concerned about gaining weight.
Ironically, the more she limited herself, the less improvement she noticed, which angered and disappointed her.
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Gabi eventually realized that her strategy was failing her, so she overhauled everything from the ground up.
She began weight training and increased the number of high-quality calories in her diet.
FEMALE FITNESS MODEL GABI MESSIAS BEFORE FITNESS:
Gabi (габи мессиас фитнес) was initially concerned that this strategy would cause her to gain weight, but the contrary happened: she was able to sculpt the wonderful figure she now has.
Gabi now uses her success as an example to encourage other women that with the right approach to exercise and nutrition, they, too, can look and feel wonderful.
“In all honesty, it’s after I’ve made mistakes and pushed through the difficulties that I’ve developed the most strength and self-worth!” You have the option of allowing it to defeat you or driving you!
FEMALE FITNESS MODEL GABI MESSIAS FITNESS PLAN:
Gabi divides her workout into lower and upper body training sessions, as well as a full-body HIIT workout.
She’ll train anywhere from three to seven times per week, depending on her busy schedule.
Gabi normally saves her cardio for show and photography rehearsals.
She’ll go for walks or play her favorite sports when she has free time during the off-season.
Gabi not only puts in a lot of effort in her training, but she also takes care of her body by getting plenty of sleep, stretching, and receiving a sports massage.
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Gabi’s eating goal is to increase her calorie intake as much as possible while maintaining “semi-good” conditioning.
She wants to add more lean muscle to her frame without adding too much fat during the off-season.
Gabi will go on a lean bulk to do this.
This entails only eating the healthiest foods and avoiding trans fats and sweets.
Gabi adds that dieting might be challenging at times, particularly mentally, but she always follows through on her goals.
FEMALE FITNESS MODEL GABI MESSIAS FITNESS MOTIVATION:
Gabi’s tale teaches us that we should not be frightened to fuel our bodies with nutritious foods.
Many women, according to Gabi, are terrified of acquiring weight.
As a result, people overdo cardio and drastically reduce their calorie intake.
She claims that this is not the method to achieve a healthy and lean body.
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Gabi has discovered that eating more calories and practicing strength training is what allows her to have a more visually pleasing body.
INSTAGRAM FEMALE FITNESS MODEL GABI MESSIAS PHOTO OR PICTURE: