Some of the most stunning bodies in sports are possessed by tennis players. They must not only be powerful but also quick and unable to stop for even a split second. Tennis champions are obviously committed to a strict diet, regular exercise, and a rigorous training schedule that maintains them at the top of their game. The Venus sisters, Novak Djokovic, Naomi Osaka, and 6 more sportsmen use these techniques to keep in great shape.
Martina Hingis, 42, practises yoga to loosen muscles after workouts or to warm up. I believe that warming up the body with some dynamic stretching with resistance bands and activities like squats and lunges is a wonderful place to start. When I have the chance, I enjoy practising Pilates and yoga as well. To keep your body flexible, try including yoga poses like the downward dog and sun salutations into your warm-up regimen.
36-year-old Maria Sharapova enjoys Pilates and running. My trainer Yutaka Nakamura or one of my coaches and I work out five or six days a week for six hours each time. Tennis professionals must devote a lot of time to their sport. Lean muscle can start to deteriorate if you take more than three days off. My sore muscles are relieved by weekly sports massages and ice or hot baths. I include lavender essential oil and Epsom salts.
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Sania Mirza, 36, uses carbs as fuel for her workouts. You eat a lot of carbs while playing. We eat a lot of carbohydrates because you need the energy to play. We attempt to eat fewer carbohydrates and more protein during the off-season when we train.
Iga Swiatek, 22, takes actual breaks from training. You must assess your feelings in order to modify the amount of time you spend and the activities you require. It was fantastic for me not to be in that competition mood, just like after Madrid. I went on a two- or three-day sightseeing trip. I didn’t give tennis much thought.
I wouldn’t have to question whether I’m getting enough protein or anything else if I only ate pasta. However, you suddenly realise that you must return in two days. It’s not quite a full reset, but you still need those brief intervals to maintain your energy level throughout the remainder of the swing.
Every day during exercise, 41-year-old Justine Henin concentrates on stretching. I operate quite differently. True, I’m lighter than I used to be. I continue to put in a lot of effort, but in a different way. I spend a lot of time stretching and working on my endurance. Because of this, I’m becoming more adaptable.
We are using a different technique when lifting the weights. I continue to improve my power, yet I’m still just as speedy as I was. I practise these kinds of foot drills frequently. We somewhat alter how we approach my preparation. Even though I’ve had several successful outcomes in the past, this is going really nicely. My continued health is what matters most.
33-year-old Caroline Wozniacki divides her exercises between weightlifting and aerobics. For me, it was always more cardio followed by light weightlifting. But as I get older, I’d say the odds are about 50/50. This is so that my body is strong and I can avoid injuries. I run a lot, but I’ve had to scale back a bit because my body can’t handle as much of the strain. Now I work out on the elliptical, bike, StairMaster, and other machines to raise my heart rate and protect my body.
Salmon, according to 20-year-old Emma Raducanu, keeps her going. At least three times a day, I eat smoked salmon. People might not be aware of that about me. Smoked salmon is my absolute addiction; I eat it at every single meal. In any way, shape, or form, I can eat it. I have the option of eating it alone, with an egg, or with rice. It is incredibly adaptable.
The 42-year-old Anna Kournikova does not skip breakfast. It all begins with breakfast. I really think that a healthy diet is the first step towards enhancing wellbeing. The opportunity to perform at their best in class is being lost by the millions of students who do not participate in breakfast around the nation. I firmly think that everything should be done in moderation. I believe your desire for something increases as your restrictions increase. You’ll then go overboard. I really believe in moderation and balance, therefore.
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Prior to training, 25-year-old Naomi Osaka consumes a meal high in protein and carbohydrates. Since I train right away and won’t eat again until the afternoon, I normally eat a larger breakfast. Rice, vegetables, grilled salmon, or typically a fantastic salad or bowl from Sweetgreen make up my typical lunchtime menu.
The 28-year-old Madison Keys rejects the idea of calorie restriction. People frequently assume that athletes are preoccupied about their weight and appearance, in my opinion. And it has a lot more to do with providing my muscles with the nutrients they require to get strong, recuperate, and be able to provide me with energy for the physical activity I engage in on a daily basis.