Prepare to be inspired by these remarkable celebrity mothers who not only embraced motherhood but also recovered and regained their stunning bodies. These moms have divulged their weight-loss secrets, from Emily Blunt’s emphasis on balance to Kim Kardashian’s methodical approach to healthy eating.
Each celebrity mum has a distinctive approach to fitness, whether it’s Jessica Alba’s love of her body’s capabilities or Halle Berry’s varied exercise regimen. Join us as we explore the lives of these remarkable women, including Serena Williams, Gwen Stefani, Jennifer Lopez, and more, to learn how they keep their amazing post-baby bodies.
Kim Kardashian:
Kim Kardashian and her ex-husband Kanye West had four kids together: North in 2013, Saint in 2015, Chicago in 2018, and Psalm in 2019. Her attempts to lose weight have been openly discussed. She shared a few of her private information with People. I don’t actually consume sugar in the same way that I used to. It’s not really effective for me. I used to enjoy eating anything and everything. I actually have control over that now. By simply stuffing my face, I don’t want to ruin it.
Emily Blunt:
With her husband John Krasinski, Emily Blunt has two daughters: Hazel was born in 2014, and Violet was born in 2016. To stay in shape, she works with trainer Monique Eastwood. In Emily’s case, balance is everything, Eastwood told Women’s Health. She enjoys staying in shape so she can play hard too! She loves to eat and drink with friends, but she is aware of the need to stay active and in shape.
Jessica Alba:
Honour was born in 2008, Haven in 2011, and Hayes in 2017—all three of Jessica Alba’s kids. She spoke candidly with Shape about her exercise regimen. Because it satisfies my needs, my shape is perfect. My body will do whatever I tell it to do, whether that be go on a walk, a bike ride or go swimming. The fact that I can persevere even when I’m exhausted is something else I value. To get me past the moments of fatigue, there’s always a little extra something.
Halle Berry:
Halle Berry is the mother of two kids: a son born in 2013 and a daughter born in 2008. In an interview with InStyle, she discussed her fitness philosophy.Over the past three years, I have shifted my attention from John Wick 3 to my upcoming movie, BRUISED, for which I will also serve as director. While I trained in martial arts for a few hours each day, I alternated between doing yoga and stretching on some days and strength and cardio on others. Not putting too much stress on my body has been crucial for me. Taking hot, cold showers has proven to be a helpful recovery ritual.
Kate Hudson:
Kate Hudson partnered with Weight Watchers after giving birth to her third child in 2018. She revealed to People her weight-loss strategies. I like being in control. I enjoy exercising and participating in sports. So for me, it’s actually quite enjoyable to put my body through some new challenges. Finding my stomach muscles again and occasionally pushing myself a little bit harder are things that I enjoy when it comes to getting my body back into shape after pregnancy, especially in terms of fitness.
Gwen Stefani:
With her ex-husband Gavin Rossdale, Gwen Stefani has three children and is renowned for her flat abs. In a 2019 interview with Shape, she revealed the methods she used to get those abs. There is nothing magical I do to stay in shape. I exercise, do my shows, and eat extremely healthfully. Even though I occasionally detest having a routine, I always feel better when I do. I play shoddy tennis with Blake. Next, we visit the gym. I enjoy doing squats, lunges, and light weight exercises. I work out just enough to keep my body in good shape.
Jennifer Lopez:
In 2008, Jennifer Lopez gave birth to twins with her ex-husband Marc Anthony. In a 2016 interview with Hello!, she revealed some of her fitness secrets. I am positively certain that exercising contributes to my overall happiness. Taking the time to move my body and do something that is so good for me, like dance, has always been a significant part of my life.
Serena Williams:
After having a daughter in 2017, Serena Williams is currently expecting her second child. Williams works out in a variety of ways in addition to playing tennis to stay in shape. She gave Vogue a list of her favourites. Right now, all I do for exercise at home is lots of cardio. I mostly work out by doing high-intensity interval training (HIIT), some stretching, and light strength training. I use Tonal to perform cardio exercises, which is a great way for me to rehabilitate and acclimatise my body to callisthenics. Having the Tonal trainers alone is a relief for me because I don’t necessarily want a trainer in my room or at the gym with me.
Chrissy Teigen:
This year, Chrissy Teigen and her husband John Legend welcomed their third and fourth children—the fourth through surrogate—into the world. She revealed that she had made the decision to give up drinking alcohol in this Instagram post. Today marks the 50th day of Teigen’s sobriety streak. I encountered a few (wine) bumps in the road, but it should have been close to a year. My longest streak to date! Although I’m not sure if I’ll ever drink again, I do know that it is no longer beneficial to me in any way.
Gisele Bündchen:
Tom Brady’s ex-wife Gisele Bündchen has two kids. She enjoys doing a variety of activities to stay in shape. She gave E! News some of her favourite workouts in 2016. I think I just really enjoy moving my body because I ride horses and surf. When it’s the right time of day for me, I make it a priority to do that every day because it makes me feel good.
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