A winter athlete is made in the summer, according to female competitive skiers. The importance of their off-season training regimens and diets is stressed by champions like Lindsay Vonn, Mikaela Shiffrin, and Wendy Holdener, and many of these inspiring women also pay attention to their mental health. That is not to suggest that they do not know when to enjoy themselves.
You’ll go crazy if you only consume the recommended amount of food each day for the entire summer, so occasionally, Vonn indulges after a strenuous workout. What exactly do these athletes consume and practise because competitive skiing is not for the weak of heart? Here are 10 female skiers’ tips for maintaining competition readiness and physical fitness.
10. Ilka Štuhec
Ilka Tuhec, 32, swears by certain products and workout routines for working out while travelling. elastics, a foam roller, and decent running shoes.Oh, when I’m travelling… hamstring exercises with elastics or a Swiss ball, planks, sit-ups and push-ups. After that, improvisation and combinations become the focus.
9. Michelle Gisin
In the summer, 29-year-old Michelle Gisin enjoys playing golf in Engelberg, Switzerland. “My home is Engelberg. Just magnificent are the mountains. A highly unique feature of the stand is the Erika slope. I frequently train here in between events, putting the finishing touches on my preparation for, say, my first World Cup victory in the slalom in December 2020.
The conditions frequently resemble those of the World Cup because the track is entirely blanketed in snow. There is no more gorgeous spot in the world than when it is snowing so deeply. When I return from my workouts and tournaments, I feel comfortable and can refuel here.
8. Frida Hansdotter
When competing, Frida Hansdotter, 37, tries not to think too much. This could, however, turn into a weakness of mine. I have a tendency to move really quickly and occasionally find myself unable to keep up. However, if I cut down on errors, I generally finish in a snap.
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7. Tessa Worley
Tessa Worley, 33, feels that a team is essential to an athlete’s success. You must, in my opinion, be content with your own life. That will make you a more composed athlete. Without a doubt, you need a powerful team nearby. You know, being an athlete can occasionally be challenging. You need support from those around you as well as the ability to bounce back from difficult situations in order to improve as an athlete.
6. Petra Vlhova
When Petra Vlhova, 28, is not skiing, she likes to play motocross. Many people believe that I am merely taking a ride. It’s not accurate. I work on my coordination, balance, and muscle strength in my arms, legs, and stomach. Of course, I also practise courage. It’s a good workout, and I’m delighted I can prepare by doing something I like. I’m not alone in this. Henrik Kristoffersen and Marcel Hirscher, both from Austria, also ride. Some might say it’s unsafe, but if I trip, I could break my leg.
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5. Wendy Holdener
Wendy Holdener, 30, likes to walk and swim. If I’m not skiing, you can usually find me participating in another sport. Ski racers gain from having a rounded approach to sports. I enjoy improving my own body. In the lake or the ocean, swimming is something I really enjoy doing. Since I was a young child, I have always liked sports, especially skiing. My lifelong desire has always been to compete in ski races. I value the opportunity to spend a lot of time outside, in the mountains. During our training sessions, we frequently get to witness stunning sunrises.
4. Sofia Goggia
Sofia Goggia, 30, enjoys non-skiing workout activities.Before breakfast, I always warm up for 20 minutes before training in Verona, where I exercise from 8 to 11.30 a.m. In my second workout of the day, I emphasise quality and rest. Therefore, from 4.30 to 7 p.m., I engage in activity related to the strength, power, and agility exercises we conduct in the gym. Usually, I have to decide between riding, roller skating, and skating. Secondary activities that give you a decent workout while letting you unwind and have fun.
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3. Lara Gut-Behrami
The 32-year-old Lara Gut-Behrami is cautious with her macros. It’s not about calorie counting or regulating how much of everything I eat.It’s about looking after myself and my body; if I consume fruits, vegetables, lean proteins, and healthy carbohydrates, my body will produce healthy energy, I’ll feel fitter, and my performance will improve. I occasionally eat chocolate, but rarely cake or ice cream.
2. Lindsey Vonn
Lindsey Vonn, 38, appreciates eating a lot of good fats and prefers to exercise while fasting. Probably nine months out of the year are spent in training. I eat the foods I enjoy, but they are portioned out better and each meal’s carbohydrate-to-protein-to-fat ratio is determined. I now split my breakfast roughly 50/50 between protein and carbs. Dinner often contains no carbohydrates, while lunch can be 60-40. I consume a lot of fat in my diet, including bacon, avocado, nut butter, and olive oil.
1. Mikaela Shiffrin
Mikaela Shiffrin, 28, never misses carbohydrates and consumes about 3000 calories daily. My superfood is pasta. The foundation of my diet, though, is balance and moderation, so I also make sure to include a lot of protein, fruits, and vegetables throughout the day. They are crucial in giving me the energy I require, especially on race days when I may run for up to 12 hours.
I’ve always loved pasta and think it’s a terrific addition to any meal and a great base for pretty much any veggie, though I wouldn’t eat a 1,000 calorie bowl of spaghetti for dinner. Additionally, it helps me when I become anxious before races.