Women Top Fitness Models Luana Targino

Brazil native Luana Targino has dazzled the fitness world with pictures of her incredible physique. Luana sets a good example for many of her followers because she supports a holistic way of living and enjoys weightlifting.

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Luana devotes a lot of time and energy to her workouts. Luana has every intention of giving it her all when she enters the gym and plans to lift heavy and frequently.

This way of thinking informs the way Luana conducts both her daily activities and her workouts. Whatever the challenge, Luana sets the bar higher and accomplishes her goals.

With this attitude, she has gained the love of many admirers, who are now actively following her journey.

Model Workout Routine And Model Workout Plan By Luana Targino:

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Luana finds it easy to work out in the gym for two or more hours. She even claims that she really likes doing lengthy workouts because “time just flies by when I train.”

She uses both isolation and compound exercises in her workouts to sculpt and shape her muscles.

Cardio is a part of Luana’s exercises as well. Swimming, running, and strenuous exercises like kettlebell swings are among her favourite activities. Luana dislikes slow-paced cardio, though, as she believes it can result in muscle wasting.

Also read : Women Top Fitness Models Janna Breslin

Fitness Model Diet And Nutrition By Luana Targino:

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Luana practises a holistic lifestyle and bases her diet on whole, unprocessed foods.

Luana believes that inadequate nutrition cannot be remedied by excessive exercise. Therefore, to maintain her physical fitness, she bases her meal plan on heart-healthy fats, complex carbohydrates, and lean proteins.

Fitness Motivation And Inspiration By Luana Targino:

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We can all take away a few lessons from Luana Targino.

She has taught us that no matter how skilled or inexperienced you are as a lifter, you should always be working to get better in both the gym and in life. Never give up when things are tough; instead, keep going.

Luana is yet another person who takes their goals seriously and goes above and beyond to fulfil them. You can design the lifestyle of your dreams using the same mentality.

Also read : Women Top Fitness Models Andressa Soares